Chill Pill Meditation Library

Short, science-backed meditations to help you regulate your nervous system and feel better—fast.

These sessions guide you through practical, effective techniques designed to reduce stress, release tension, and promote a deeper sense of peace and balance in daily life. Perfect for when you need a quick reset, this library helps you build a personal toolbox of calming practices you can use anytime, anywhere.

Each session is short and accessible—ideal for busy schedules or moments of overwhelm. Over time, regular use of these meditations can support emotional regulation, lower cortisol levels, and improve cognitive function.