Restorative Energy Work
Personalized energy healing for greater balance, clarity, and well-being
Restorative Energy Work offers time and space to reconnect with yourself through personalized energy healing, Reiki, stone medicine, sound, vibration, and aroma.
People often come to these sessions feeling depleted, unsettled, emotionally heavy, overstimulated, or disconnected from their own sense of balance. Others are moving through a period of healing, transition, spiritual growth, or meaningful inner work and want additional support.
Each session is designed around what you are experiencing and what emerges intuitively during the session.
Supporting the Whole Person
Energy work can support the physical, emotional, psychological, energetic, and spiritual dimensions of well-being.
It can help create the conditions for:
Deep rest and restoration
Greater emotional steadiness
A clearer sense of internal balance
Renewed energy
Connection with your body and inner awareness
Insight into patterns or areas that need attention
Support during times of change or healing
A deeper relationship with your own spirituality
A Session Designed Around You
I use the chakra system as one framework for understanding how energy may be moving through your physical, emotional, psychological, and spiritual life.
Each session is shaped by your intentions, what I perceive, and what appears most relevant that day.
My restorative energy work usually includes:
Reiki
Chakra-based energy work
Stone medicine and crystal healing
Therapeutic sound and vibration
Aromatherapy
Intuitive assessment and guidance
Your session will be a bespoke combination of these methods. No two sessions are the same.
What Happens During a Session
We begin with a conversation about how you have been feeling, what has been happening in your life, and anything you would like the session to support.
You then rest fully clothed on a comfortable sound lounge as I do the energy work.
Depending on your needs, I may:
Place carefully selected stones on or around your body
Use hands-off Reiki
Work with the chakra system and energetic field
Use sound and vibration through instruments and therapeutic equipment
Introduce aromatherapy to support the experience
Spend additional time with areas that appear depleted, congested, or out of balance
Most clients become deeply relaxed, and the mind often becomes slower and more meditative. You may experience physical sensations, emotions, imagery, and insight. You may also simply feel rested. Some clients sleep.
There is no single correct way to receive energy work.
Inner Work and Energy Work
After the energy work, I will offer observations or gentle suggestions when they seem relevant, and you decide what is useful to carry forward. Restorative Energy Work can be received as a deeply restful experience, but it can also support reflection, awareness, and meaningful personal change.
A session may bring attention to emotions, patterns, needs, or areas of your life that deserve care. You remain an active participant in your own healing and the authority on what the experience means for you.
Some clients integrate what arises through meditation, journaling, spiritual practice, therapy, or conversations with trusted professionals. Others notice that the meaning of the session becomes clearer gradually.
Integrative Support
Energy work complements psychotherapy, medical care, bodywork, meditation, and other forms of healing and personal development.
It offers a different way of attending to the whole person, particularly the embodied, energetic, intuitive, and spiritual aspects of experience.
Restorative Energy Work is not a replacement for medical or mental-health treatment, and I do not diagnose or treat medical or psychological conditions.
Initial and Follow-up Sessions
Initial Restorative Energy Session
The initial session includes time to discuss what you are experiencing, identify what you would like the session to support, and complete the energy work without rushing. Allow approximately 75–90 minutes.
Returning Restorative Energy Session
Returning sessions continue earlier work or respond to what is most relevant now. Allow approximately 55–70 minutes.
Restorative Energy Series
Receiving several sessions over a concentrated period can offer consistent support during times of healing, transition, depletion, or personal growth. A four-session option is available.
In-Person and Remote Sessions
In-person sessions take place at Meditation Bar in Austin.
Remote energy-healing sessions allow you to receive from your own home. Instructions are provided before the appointment so that you can prepare a comfortable place with minimal interruption. Read more about my virtual sessions here.
What My Client Say
Clients commonly describe leaving a session feeling:
Lighter
Calmer
Clearer
More centered
Restored
Re-energized
Emotionally settled
More connected with themselves
